Weds: Holy Trinity Hall, 1 Aberystwyth Crescent, Barry CF62 7EH
Thurs: Celtic Way Community Centre, Rhoose, CF62 3FT
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Available Mon-Wed and Saturday mornings - email for availablity
70 minute treatments, including foot soak - £40
45 minute treatments - £30
About Sunflower Reflexology Wales
I'm excited to now offer reflexology as part of my holistic wellness services here at Sunflower Yoga Wales. Based in Barry, South Wales, I provide a nurturing, professional space where you can experience the deeply relaxing and restorative benefits of this ancient therapy. Reflexology works by applying gentle pressure to specific points on the feet (or hands), helping to reduce stress, improve circulation, and support your body’s natural healing processes.
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Whether you're local to Barry, nearby areas like Penarth, Dinas Powys, or traveling from further across South Wales, I invite you to discover how reflexology can support your overall well-being. This gentle, non-invasive treatment complements other therapies beautifully and can be tailored to your individual needs. More information and booking details will be coming soon – but feel free to get in touch if you’d like to be one of the first to try a session!
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What is reflexology?
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Reflexology is a non-invasive complimentary therapy that uses touch to stimulate and sedate reflex points on the feet or hands.
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Why have a reflexology treatment?
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There are so many reasons people have reflexology! These are just some of them:
De-stress
Aids Sleep
Lowers Anxiety
Stimulates Lymphatic System
Lowers Toxins
Improves mood and Wellbeing
Complete Relaxation
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Who is Reflexology good for?
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Most people are able to receive treatment! There are a few contra indications:
Pregnancy
People in palliative care
Thrombosis
Some skin infections - but some can be worked around, ask if you are unsure!
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There are some reflexologists that are clinically trained who will take clients with these ailments/conditions, see AOR (Association of Reflexologists) for details.
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What would a treatment entail?
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Firstly, you may choose to have a treatment in the comfort of your own home, or visit me in my own treatment room.
We would go through a consultation beforehand and discuss any medical/ailments you may have. I will then start to cleanse the feet using an organic hygiene spray. I then apply a scented reflexology wax or oil to warm up the feet. The main treatment will cover all areas of the body through they reflex points in the feet and ankles. You will receive post treatment home advice on my findings during treatment.
All treatments will be tailored to your individual needs,
If you are having a fuller treatment, this will include a longer session and a foot bath.
Testimonials
Babs from Penarth
I met with Rachael for a reflexology session. Rachael explained everything and made me feel very comfortable.
I felt really relaxed during the session and would not hesitate to book her again. I look forward to having another session with her soon.
Gethin from Dinas Powys
Rachael is an exceptional reflexologist whose calm, intuitive approach immediately puts you at ease. Her deep knowledge, skilled technique, and genuine care for her clients make every session both relaxing and therapeutic. I always leave feeling rebalanced, refreshed, and better in body and mind. Rachael takes the time to understand your individual needs, and her thoughtful guidance extends well beyond the session. I wholeheartedly recommend her to anyone seeking a truly supportive and healing experience.
